How to lose 10 kilos in 28 days.

Macam gempak je tajuk entri kali ni kan. Kalau korang nak tau camane nak turun 10 kilo korang baca je entri2 yang terdahulu dalam blog ni. Ni based on papa punya real experience tau. Bukan setakat rekaan semata2. Kalau korang follow betul2 program diet macam papa ni mesti korang boleh turun lebih dari 10 kilo. Papa yang kadang2 belasah makanan off menu pun boleh turun 10 kilo.

Kalau berminat korang boleh click je link kat bawah ni. Tapi diet cara ni agak menyeksakan sikit. Banyak betul pantang larang dia. Camane tah papa boleh ikut program diet ni. Kuat betul azam dia untuk nampak kurus. Kitorang cuma harap kalau papa dah kurus sikit nanti dapat la dia maintain berat badan dia tu. Jangan kembong balik macam dulu2 udah...keh3x.


1. Crash Diet : Papa Nak Kurus Macam Abang.....
http://farisfarissa.blogspot.com/2011/10/crash-diet-papa-nak-kurus-macam-abang.html

2. Crash Diet : Day 1 (3/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-1-3102011.html

3. Crash Diet : Day 2 (4/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-2-4102011.html

4. Crash Diet : Day 3 (5/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-3-5102011.html

5. Crash Diet : Day 4 & 5 (6 & 7/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-4-5-6-7102011.html

6. Crash Diet : Day 6 & 7 (8 &9/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-6-7-8.html

7. Crash Diet : Day 8 & 9 (10 & 11/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-8-9-10-11102011.html

8. Crash Diet : Day 10 & 11 (12 & 13/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-10-11-12-13102011.html

9. Crash Diet: Day 12 & 13 (14 & 15/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-12-13-14-15102011.html

10. Crash Diet: Day 14 (16/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-14-16102011.html

11. Crash Diet: Day 15 & 16 (17&18/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-15-16-17.html

12. Crash Diet: Day 17 & 18 (19&20/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-17-18-19.html

13. Crash Diet: Day 19 & 20 (21&22/10/2011).
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-19-20-21.html

14. Crash Diet: Day 21&22 (23&24/10/2011)
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-21-23.html

15. Crash Diet: Day 23 - 26 (25-28/10/2011)
http://farisfarissa.blogspot.com/2011/10/crash-diet-day-23-26-25-28102011.html

16. Crash Diet: Day 27 - 28 (29-30/10/2011)
http://farisfarissa.blogspot.com/2011/11/crash-diet-day-27-28-29-30102011.html


For info, kalau korang nak diet yang tak drastik sangat korang boleh try program diet Kevin Zahri "Panduan Kurangkan 5 Kilo Dalam 5 Minggu". Tapi kena la beli dia punya e-book dulu. Tak mahal pun. Modal dalam RM20-RM30 je. http://kevinzahri.com/ebooks/lose-5kg-5-weeks .